Eyelashes are hairs that grow on the end of the eyelids and their primary role is to ensure that small foreign materials such as dust do not enter the eyes. In addition, eyelashes respond to touch which helps the eye close reflexively. Besides these functions, many women all over the world consider them a key item of beauty. For this reason, many women enhance their eyelashes with colour or even add artificial extensions. Because of the aforementioned reasons, particularly the first two, healthy eyelashes are very important. Keep reading to learn more about taking care of your eyelashes and lash growth.
1. Watch your Diet
The adage you are what you eat rings true when it comes to lash growth. Therefore, start by incorporating biotin into your diet. Foods rich in this vitamin B-complex include bananas, whole grains, sardines, eggs, soybeans, nuts, cauliflower, mushrooms, and brewer’s yeast.
According to the University of Maryland Medical Centre (UMM), biotin strengthens hair and nails. Figures published by the National Academy of Sciences show that adults require 30 mcg of biotin every day. For breastfeeding women, the daily intake is 35 mcg, adolescents between the ages of 14 and 18 should take 25 mcg daily and children between the ages of nine and 13 years of age require 20 mcg daily. In addition to biotin, you should take vitamin C. This water-soluble vitamin aids the growth and repair of body tissues as well as acting as a source of antioxidants. Take note that antioxidants play a big role in blocking the damage caused by free radicals. Fruits rich in vitamin C include mangoes, papayas, cantaloupe, strawberries, watermelons, pineapples, and oranges. A report published by the National Institutes of Health shows that lack of vitamin C leads to dry and brittle hair.
2. Handle Your Eyelashes With Care
Just like any other body part, your eyelashes require careful handling. Do not pull or tug your eyelashes when rubbing your eyes or using an eyelash curler. This is because the root of the eyelash is normally very delicate and doing so would increase the risk of breakage. Another easy way to damage your eyelashes and impede lash growth is going to bed with mascara. It is advisable to remove any mascara using a mild makeup remover. You should also remove clumps when your mascara is still dry. Remember it is not easy to comb through dry mascara without tugging and damaging your eyelashes.
3. Keep Your Eyelashes Moisturized
If you keep your eyelashes dry, they will become brittle and break easily. To avoid this scenario, you need to keep them moisturized at all times. You do not have to break the bank to buy expensive moisturizers. Olive oil and petroleum jelly are great products that you can use to keep your eyelashes moisturized during the day and night as well. The rule of thumb when it comes to using eyelash moisturizers is to go for a product that will not irritate your eyes. To be on the safe side, test a small amount of the moisturizer to find out if it is the most suitable eyelash growth product for you.
4. Get New Eyelash Products
When using products that promote the growth of eyelids, be sure to follow the manufacturers’ recommendations. For instance, you should get a new tube of mascara every three to six months. This is to make sure you do not continue using mascara that already has picked up germs. The same is true for other eyelash products that you use regularly such as eyelash brushes. Treating an eye infection is something you need to avoid at all costs by keeping the eyelashes as clean as possible.
5. Buy the Best Eyelash Growth Products
There are many manufacturers that peddle substandard eyelash growth products and using such products may lead to serious eye infections or skin damage. Because of this, make sure you choose FDA approved products. If you experience adverse symptoms such as a pink eye, stop using the eyelash growth product immediately and consult a qualified doctor.
6. Avoid Extensions
Many women use extensions to make their natural eyelashes longer. While this works wonders in the short term, it is not a good idea over the long term. To start with, removing the glue that you used to stick eyelash extensions is not easy. You will have to pull and tug at your natural eyelashes leading to breakage. Secondly, the bonding agents and glues can cause irritation and even severe eye damage. This is according to a report published by the College of Optometrists. In fact, an adviser at the College of Optometrists, Dr. Susan Blakeney warns that some researchers do not know the impact of eyelash extensions on eye health over the long term.
If you would like to have healthy eyelashes, you will have to treat them well. Avoid the temptation to pull or rub your eyelashes vigorously. Other steps that will help you experience lash growth include eating a balanced diet, keeping your eyelashes moisturized, avoiding eyelash extensions, as well as purchasing new products regularly.
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